Ranch-Style Thighs Recipe

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Ranch-Style Thighs
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Ingredients:

Directions:

  1. In a shallow bowl or large resealable plastic bag, combine crumbs, Parmesan cheese, cornmeal and Italian seasoning. Dip chicken in salad dressing, then coat with crumb mixture.
  2. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1813.77 Kcal (7594 kJ)
Calories from fat 1560.54 Kcal
% Daily Value*
Total Fat 173.39g 267%
Cholesterol 377.26mg 126%
Sodium 871.46mg 36%
Potassium 489.38mg 10%
Total Carbs 23.41g 8%
Sugars 2.01g 8%
Dietary Fiber 1.66g 7%
Protein 40.29g 81%
Vitamin C 1.2mg 2%
Iron 1.5mg 9%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 441.16 Kcal (1847 kJ)
Calories from fat 379.57 Kcal
% Daily Value*
Total Fat 42.17g 267%
Cholesterol 91.76mg 126%
Sodium 211.96mg 36%
Potassium 119.03mg 10%
Total Carbs 5.69g 8%
Sugars 0.49g 8%
Dietary Fiber 0.4g 7%
Protein 9.8g 81%
Vitamin C 0.3mg 2%
Iron 0.4mg 9%
Calcium 38.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.4
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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