Directions:
- Soften cream cheese.
- Combine all ingredients in small bowl.
- Blend well.
- Serve with wheat or butter crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.49 Kcal (165 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 131.21mg | 5% | |
| Potassium | 40.83mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.97 Kcal (820 kJ) | ||
| Calories from fat | 140.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 5% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 4% | |
| Sodium | 651.15mg | 5% | |
| Potassium | 202.63mg | 1% | |
| Total Carbs | 4.36g | 0% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 0.56g | 0% | |
| Protein | 10.31g | 4% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 40.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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