Directions:
- In a medium-size bowl, mix together the buttermilk, sour cream, white wine vinegar, garlic, hot sauce, parsley, dill and chives. Season with salt and freshly ground black pepper.
- Mix in any of your favorite ingredients to make it special:
- Add 1 mashed avocado, a dash of hot sauce and a dash of lemon juice. Serve with whole grain tortilla chips.
- Add 1/4 cup salsa and serve with whole grain tortilla chips.
- Add 1/4 cup BBQ sauce and serve with chicken tenders.
- Add 1/4 cup pesto and serve with pita crisps and breadsticks.
- Add 1/4 cup sun-dried tomatoes and Parmigiano-Reggiano, and serve with pita crisps and breadsticks.
- Add 1/4 cup chopped artichokes and spinach, and serve with pita crisps and breadsticks.
- Add 4 to 5 slices of smoked salmon, finely chopped and serve with pumpernickel bread squares and cucumber spears or slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.44 Kcal (169 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 3% | |
| Sodium | 50.8mg | 2% | |
| Potassium | 88.28mg | 2% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 4% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 3% | |
| Sodium | 91.78mg | 2% | |
| Potassium | 159.49mg | 2% | |
| Total Carbs | 5.4g | 1% | |
| Sugars | 3.74g | 8% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.07g | 3% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 115.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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