Directions:
- Place roast in slow cooker.
- Combine remaining ingredients in a large bowl, and pour over roast.
- Cover cook on low7-9 hours. or medium for 4-6 hours or until meat is tender.
- Remove bay leaf.
- Shred roast with two forks, and mix meat through sauce.
- Serve on buns or over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.17 Kcal (1093 kJ) | ||
| Calories from fat | 140.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 17% | |
| Sodium | 304.33mg | 13% | |
| Potassium | 290.39mg | 6% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.3 Kcal (839 kJ) | ||
| Calories from fat | 107.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 24% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 17% | |
| Sodium | 233.4mg | 13% | |
| Potassium | 222.71mg | 6% | |
| Total Carbs | 10.37g | 5% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 12.28g | 32% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 1.4mg | 11% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Onion Stew
Beef stew meat, King arthur unbleached all-purpose flour and 11 more.. -
Smoked BBQ Brisket (Bobby Flay)
Ancho chili powder, Paprika, Ground cumin, Dry mustard and 11 more.. -
Roasted Sweet Potato Corn Chowder
Sweet potatoes, peeled and cubed, Corn oil and 14 more.. -
Stewed Lentils With Cabbage
Extra virgin olive oil and 11 more.. -
Pot Roast Cooked in Beer so Tender it Falls Apart
Boneless beef chuck roast, Beer (1 can is optional) and 10 more.. -
Spicy Shredded Beef Sandwiches
Boneless beef chuck roast (4 to 5 lb) and 9 more.. -
Grandma Angie's Sopa De Albondigas
Onion, finely chopped, Garlic clove, finely minced and 18 more.. -
Sharon's Ono Barbecue Beef
Boneless chuck roast, Onion, diced and 8 more.. -
Shredded Beef Master Recipe(Oamc Friendly)
Boneless beef chuck roast, Onions, cut in thin wedges and 7 more.. -
Chesapeake Crab Boil
Beer, White distilled vinegar, Old bay seasoning, Salt and 2 more.. -
Beer Batter Fried Mushrooms
Beer (your favorite kind ), Flour, Garlic powder, Salt and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
