Ranch Chicken Wings Recipe

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Ranch Chicken Wings
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Ingredients:

Directions:

  1. Toss the wings with 1 packet dressing mix in a large bowl. Cover and refrigerate for one to four hours.
  2. Whisk the four, 1 teaspoon pepper, and 1 packet dressing mix in a large bowl. In another bowl, whisk the eggs, 2 tablespoons water, and the remaining packet dressing mix. Dredge the wings a few at a time inthe flour mix, then dip in the egg mixture, return to the flour mix. Transfer to rack.
  3. Heat 1/2 inch vegetable oil inaudible medium cast iron skillet over medium heat until a deep fry thermometer registers 350 degrees. Fry the wings in batches until crisp and golden brown, 5 to 6 minutes per side. Remove with a slotted spoon and drain on paper towels. Whisk the hot sauce and honey in a bowl. Serve with the wings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.02 Kcal (2148 kJ)
Calories from fat 172.01 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 97.68mg 33%
Sodium 440.16mg 18%
Potassium 97.6mg 2%
Total Carbs 36.76g 12%
Sugars 11.96g 48%
Dietary Fiber 2.59g 10%
Protein 48.94g 98%
Vitamin C 7.6mg 13%
Iron 1mg 5%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 209.3 Kcal (876 kJ)
Calories from fat 70.17 Kcal
% Daily Value*
Total Fat 7.8g 29%
Cholesterol 39.85mg 33%
Sodium 179.57mg 18%
Potassium 39.82mg 2%
Total Carbs 15g 12%
Sugars 4.88g 48%
Dietary Fiber 1.06g 10%
Protein 19.97g 98%
Vitamin C 3.1mg 13%
Iron 0.4mg 5%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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