Ramp Casserole Recipe

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Ramp Casserole
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Ingredients:

Directions:

  1. Peel and slice potatoes.
  2. Boil until half done.
  3. Crumble sausage in skillet and brown.
  4. Add ramps to skillet and cook for about 5 minutes.
  5. In baking dish, place layer of potatoes, sausage mixture, and cheese.
  6. Repeat layers, last layer should be cheese.
  7. Beat 3 eggs, add salt, pepper, and a dash of milk and pour over casserole.
  8. Bake 350 degrees 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.86 Kcal (2541 kJ)
Calories from fat 285.78 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 115.7mg 39%
Sodium 1818.32mg 76%
Potassium 381.5mg 8%
Total Carbs 48.64g 16%
Sugars 11.78g 47%
Dietary Fiber 7.36g 29%
Protein 27.77g 56%
Vitamin C 22.7mg 38%
Vitamin A 3.9mg 131%
Iron 7.6mg 42%
Calcium 497.6mg 50%
Amount Per 100 g
Calories 293.61 Kcal (1229 kJ)
Calories from fat 138.27 Kcal
% Daily Value*
Total Fat 15.36g 49%
Cholesterol 55.98mg 39%
Sodium 879.74mg 76%
Potassium 184.58mg 8%
Total Carbs 23.53g 16%
Sugars 5.7g 47%
Dietary Fiber 3.56g 29%
Protein 13.44g 56%
Vitamin C 11mg 38%
Vitamin A 1.9mg 131%
Iron 3.7mg 42%
Calcium 240.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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