Raisin and Tamarind Chutney Recipe

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Raisin and Tamarind Chutney
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Ingredients
6
Count
Nutrition
88
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender or processor, and puree, scraping down as needed, until there are no lumps left.
  2. Add a little bit more water as needed to make a mixture that is thick but not stiff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.23 Kcal (369 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 105.53mg 4%
Potassium 229.1mg 5%
Total Carbs 22.73g 8%
Sugars 0.48g 2%
Dietary Fiber 2.07g 8%
Protein 0.86g 2%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 194.96 Kcal (816 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 233.17mg 4%
Potassium 506.2mg 5%
Total Carbs 50.23g 8%
Sugars 1.06g 2%
Dietary Fiber 4.58g 8%
Protein 1.9g 2%
Vitamin C 3.2mg 2%
Iron 1.9mg 5%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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