Ragoût of Halibut and Cabbage Recipe

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Ragoût of Halibut and Cabbage
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Ingredients:

Directions:

  1. Sauté bacon in heavy large saucepan over medium-high heat until brown and crisp, about 3 minutes. Using slotted spoon, transfer bacon to paper towel and drain. Add onion to drippings in pan. Sauté until beginning to color, about 4 minutes. Add clam juice and potato and bring to boil. Reduce heat to medium, cover and simmer until potato is almost tender, about 8 minutes.
  2. Add cabbage and fish and simmer uncovered until potato is tender, fish is just opaque in center and cabbage is wilted, about 5 minutes. Add half and half and bacon; simmer 1 minute to blend flavors. Season ragout with salt and pepper. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.03 Kcal (5108 kJ)
Calories from fat 445.44 Kcal
% Daily Value*
Total Fat 49.49g 76%
Cholesterol 124.51mg 42%
Sodium 1601.85mg 67%
Potassium 4131.5mg 88%
Total Carbs 152.12g 51%
Sugars 52.37g 209%
Dietary Fiber 45.76g 183%
Protein 50.67g 101%
Vitamin C 534.7mg 891%
Iron 3.1mg 17%
Calcium 681.4mg 68%
Amount Per 100 g
Calories 58.32 Kcal (244 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 76%
Cholesterol 5.95mg 42%
Sodium 76.57mg 67%
Potassium 197.48mg 88%
Total Carbs 7.27g 51%
Sugars 2.5g 209%
Dietary Fiber 2.19g 183%
Protein 2.42g 101%
Vitamin C 25.6mg 891%
Iron 0.1mg 17%
Calcium 32.6mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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