Radish, Watercress, Tilapia Recipe

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Radish, Watercress, Tilapia
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Ingredients
9
Count
Nutrition
4
Calories
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Ingredients:

Directions:

  1. Rinse beans. dice garlic. chop stems from watercress. salt and pepper fish. slice radishes.
  2. T oil in pan - medium heat
  3. Add fish - 5 to 8 minutes
  4. T oil in pot - medium heat
  5. Add garlic - 1 minute
  6. Add watercress - reduce to low & cover 2-3 minutes
  7. Put fish in oven for 4 minutes
  8. Add beans and radishes and cumin to pot - simmer or low heat
  9. Finally, beans and veggies as a bed for the fish. Yumm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.02 Kcal (17 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.92mg 0%
Potassium 20.63mg 0%
Total Carbs 0.82g 0%
Sugars 0.11g 0%
Dietary Fiber 0.13g 1%
Protein 0.19g 0%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 47.4 Kcal (198 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 0%
Sodium 57.94mg 0%
Potassium 243.15mg 0%
Total Carbs 9.63g 0%
Sugars 1.24g 0%
Dietary Fiber 1.56g 1%
Protein 2.23g 0%
Vitamin C 20.6mg 3%
Vitamin A 0.7mg 2%
Iron 0.5mg 0%
Calcium 69.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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