Directions:
- Wash and pick over the leaves carefully, discarding any discolored bits. Blanch the leaves in a pot of boiling water, until they are limp but still bright green.
- Drain the leaves and refresh them by running cold water over them. Squeeze out as much moisture as you can, and chop up very finely.
- Heat up a large non-stick frying pan. Put in the chopped leaves and stir around until the leaves have dried out a bit (this method of dry stir-frying so to speak is called kara iri).
- Add the bonito flakes and the shrimp. Add about 1-2 tablespoons of soy sauce, and stir until the mixture is a bit dry. Taste, and add more soy sauce if needed.
- This keeps well in the refrigerator for about a week, or you can freeze it. Sprinkle on top of rice, mix into rice and make onigiri, and whatever else strikes your fancy.
- Variations: add some sesame seeds, red pepper flakes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.94 Kcal (113 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 32.95mg | 1% | |
| Potassium | 101.36mg | 2% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.44 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 1% | |
| Sodium | 66.58mg | 1% | |
| Potassium | 204.78mg | 2% | |
| Total Carbs | 2.64g | 0% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 1.76g | 3% | |
| Protein | 8.95g | 9% | |
| Vitamin C | 13.2mg | 11% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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