Calories in Eden Foods Bonito flakes japanese traditional/imported specialty

20Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eden Foods Bonito flakes japanese traditional/imported specialty

Amount Per 1 cup
Calories 19.97 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.99mg 1%
Sodium 15.97mg 1%
Protein 3.99g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 20 calories

Let's Burn 20 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 5.99 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Eden Foods Bonito flakes japanese traditional/imported specialty Good and Bad Points
Add your comment
User Reviews of bonito flakes japanese traditional/imported specialty
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top