Directions:
- Put Romaine hearts and radicchio in a bowl of ice water, soak for 20 minutes, and drain. Add more fresh water and soak for an additional 20 minutes (this removes bitterness). Drain, dry and set aside.
- For the dressing:
- Place the fennel seeds in a small saute pan over low heat. Toast, tossing occasionally, about 2 to 3 minutes, or until lightly browned. Crush the toasted seeds in a mortar and pestle or seal in a plastic bag and roll with a rolling pin.
- In a saucepan, place the honey, champagne vinegar and toasted fennel seeds. Bring to a boil, stirring well. Remove from heat. Whisk in olive oil and season with salt and pepper.
- Place the radicchio, cabbage and watercress into a bowl. Add dressing while warm and toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 134.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Sodium | 21.61mg | 1% | |
| Potassium | 212.53mg | 5% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.44 Kcal (546 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 23% | |
|---|---|---|---|
| Sodium | 15.03mg | 1% | |
| Potassium | 147.85mg | 5% | |
| Total Carbs | 9.76g | 5% | |
| Sugars | 6.92g | 40% | |
| Dietary Fiber | 2.54g | 15% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 29.5mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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