Chiarello's Pumpkin Pastina Recipe

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Chiarello's Pumpkin Pastina
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Ingredients:

Directions:

  1. Bring the broth to a low simmer in a saucepan.
  2. Heat olive oil in a large sauté pan over medium-high heat until hot. Add the onion and cook until soft but not brown, 2 to 3 minutes. Add the thyme; stir, and add 2 cups of the simmering broth. Bring to a boil.
  3. Add the pastina; stir well, and reduce the heat to maintain a slow simmer. Season with salt and pepper. Add simmering broth 1/2 cup at a time as the previous addition is absorbed, and stirring occasionally to prevent the pastina from sticking to the bottom of the pan, until the pasta is al dente, about 15 minutes.
  4. Add the squash and turkey to reheat. Stir well. The consistency should be quite loose, like a thick soup. Add more broth if necessary. Add the 1/2 cup cheese and let melt for a moment before stirring inches Taste for seasoning. If desired, pour into hollowed-out pumpkin for serving; garnish with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.46 Kcal (1266 kJ)
Calories from fat 136.48 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 228.4mg 76%
Sodium 818.43mg 34%
Potassium 150.01mg 3%
Total Carbs 22.16g 7%
Sugars 3.58g 14%
Dietary Fiber 3.52g 14%
Protein 19.85g 40%
Vitamin C 3.9mg 6%
Vitamin A 1.4mg 47%
Iron 173.7mg 965%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 72.5 Kcal (304 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 23%
Cholesterol 54.75mg 76%
Sodium 196.19mg 34%
Potassium 35.96mg 3%
Total Carbs 5.31g 7%
Sugars 0.86g 14%
Dietary Fiber 0.84g 14%
Protein 4.76g 40%
Vitamin C 0.9mg 6%
Vitamin A 0.3mg 47%
Iron 41.6mg 965%
Calcium 41.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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