Rack of Lamb with Spring Potato and Cheese Gateau, English Pea Fricassee Recipe

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Rack of Lamb with Spring Potato and Cheese Gateau, English Pea Fricassee
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Ingredients:

Directions:

  1. Cut the rack of lamb in 1/2, just to the right of the 4th bone. Remove the outer layer of fat and the bones from the right sided rack so that when you are finished you just have the eye. In a hot saute pan sear the rack and eye in the olive oil until well-browned on all sides. Remove the eye from the pan. Put the rack in the oven for 5 to 6 minutes or until rare, then put on stovetop. Return the boneless rack (eye) to the pan and add garlic, thyme and butter. Baste for 2 minutes over low heat then remove both and let rest on a cooling rack.
  2. Spring Potato and Cheese Gateau:
  3. Spring Potato and Cheese Gateau: 10 ounces yellow flesh spring potatoes, peeled 4 tablespoons butter, cold and cubed 1-ounce goat?s cheese, rolled into balls Salt and pepper
  4. Pea Fricassee:
  5. Render the bacon over low heat. When bacon is lightly crisp, strain through a chinois. In a small saucepan, sweat the onions and butter. Season with salt and pepper. Add the peas, bacon and garlic puree. If the mixture is dry, you may add a few drops of water. Season to taste.
  6. Garlic Puree: 20 garlic cloves, peeled 2 cups water
  7. Bring the garlic to a boil, starting with cold water. When water reaches a boil, strain garlic and refresh under gently running cold water. Repeat process 6 to 8 times until garlic is tender and mild flavored. Puree in food processor and pass through chinois. Note: This recipe will make more than you need, but may be frozen for use at a later date. Assembly: Warm the potato gateaus until warm in the center, about 5 minutes. Lift off the rings and put in the center of the plate. Cut the rack into 4 chops and the eye into 4 slices. Lean two chops and two slices on the gateau. Divide the peas into two portions and spoon onto the plate. Sauce over the top with warm lamb jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1907.27 Kcal (7985 kJ)
Calories from fat 1413.94 Kcal
% Daily Value*
Total Fat 157.1g 242%
Cholesterol 260.26mg 87%
Sodium 16792.99mg 700%
Potassium 449.21mg 10%
Total Carbs 85.19g 28%
Sugars 8.54g 34%
Dietary Fiber 25.15g 101%
Protein 48.87g 98%
Vitamin C 76.6mg 128%
Vitamin A 0.6mg 21%
Iron 274.6mg 1525%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 204.75 Kcal (857 kJ)
Calories from fat 151.79 Kcal
% Daily Value*
Total Fat 16.87g 242%
Cholesterol 27.94mg 87%
Sodium 1802.79mg 700%
Potassium 48.22mg 10%
Total Carbs 9.15g 28%
Sugars 0.92g 34%
Dietary Fiber 2.7g 101%
Protein 5.25g 98%
Vitamin C 8.2mg 128%
Vitamin A 0.1mg 21%
Iron 29.5mg 1525%
Calcium 30.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.4
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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