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Rack of Lamb with Garlic and Herbs Recipe

Rack of Lamb with Garlic and Herbs Recipe

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Ingredients:

Serving

2 (8- rib ) frenched racks of lamb (each rack 1 1/2 lb), trimmed of all but a thin layer of fat
1 1/2 tsp salt
3/4 tsp black pepper
1 tsp vegetable oil
1/2 head new garlic
1/4 cup finely chopped fresh flat-leaf parsley
1 tbsp finely chopped fresh thyme
2 tsp finely chopped fresh rosemary
1/2 tsp salt
1/2 tsp black pepper
1 1/2 tbsp extra-virgin olive oil

Directions:

Brown lamb: Heat a dry 12-inch heavy skillet over high heat until hot, at least 2 minutes. Meanwhile, pat lamb dry and rub meat all over with salt and pepper. Add oil to hot skillet, then brown racks, in 2 batches if necessary, on all sides (not ends), about 10 minutes per batch.
Transfer racks to a small (13- by 9-inch) roasting pan.
Coat and roast lamb: Put oven rack in middle position and preheat oven to 350°F.
Stir together garlic, herbs, salt, pepper, and oil. Coat meaty parts of lamb with herb mixture, pressing to help adhere. Roast 15 minutes, then cover lamb loosely with foil and roast until thermometer inserted diagonally into center of meat registers 120°F, 5 to 10 minutes more. Let stand, covered, 10 minutes. (Internal temperature will rise to 125 to 130°F for medium-rare while lamb stands.)
Cut each rack into 4 double chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.8 Kcal (133 kJ)
Calories from fat	30.5 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Sodium	582.65mg	24%
Potassium	19.06mg	0%
Total Carbs	0.51g	0%
Sugars	0.02g	0%
Dietary Fiber	0.22g	1%
Protein	0.13g	0%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	410.96 Kcal (1721 kJ)
Calories from fat	394.18 Kcal
		% Daily Value*
Total Fat	43.8g	5%
Sodium	7529.39mg	24%
Potassium	246.31mg	0%
Total Carbs	6.63g	0%
Sugars	0.31g	0%
Dietary Fiber	2.8g	1%
Protein	1.64g	0%
Vitamin C	39.7mg	5%
Iron	2.8mg	1%
Calcium	85.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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