Calories in Usda Figs, dried, uncooked

209Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 10 fig
Calories 209.16 Kcal (876 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.12g 1%
Sodium 8.4mg 0%
Potassium 571.2mg 12%
Total Carbs 53.65g 18%
Sugars 40.25g 161%
Dietary Fiber 8.23g 33%
Protein 2.77g 6%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 84 g
  • Cal: 10.5 %
  • Fat: 1.2 %
  • Carb: 17.9 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Fat (3.8%)
  • Protein (5.1%)
Usda Figs, dried, uncooked Good and Bad Points
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