Rack of Lamb Recipe

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Rack of Lamb
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Ingredients:

Directions:

  1. Place lamb on a rack in a greased large roasting pan; brush with mustard. In a small bowl, combine the bread crumbs, parsley, salt and pepper. Press onto the meat. Combine butter and garlic; drizzle over meat.
  2. Bake, uncovered, at 375° for 30-35 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove from the oven and cover loosely with foil. Let stand for 5-10 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.83 Kcal (669 kJ)
Calories from fat 108.37 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 39.91mg 13%
Sodium 168.6mg 7%
Potassium 26.21mg 1%
Total Carbs 3.23g 1%
Sugars 0.34g 1%
Dietary Fiber 0.36g 1%
Protein 8.47g 17%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 67.6mg 376%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 153.67 Kcal (643 kJ)
Calories from fat 104.19 Kcal
% Daily Value*
Total Fat 11.58g 19%
Cholesterol 38.37mg 13%
Sodium 162.1mg 7%
Potassium 25.2mg 1%
Total Carbs 3.1g 1%
Sugars 0.33g 1%
Dietary Fiber 0.35g 1%
Protein 8.14g 17%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 65mg 376%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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