Rack Of Lamb Recipe

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Rack Of Lamb
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Ingredients:

Directions:

  1. Combine oil, salt, pepper, oregano, and garlic powder; brush on lamb. Place lamb, bone ends up, in a shallow roasting pan. Insert meat thermometer, if desired.
  2. Bake, uncovered, at 400° until desired degree of doneness: about 35 minutes or 140° (rare); about 55 minutes or 160° (medium); about 1 hour and 10 minutes or 170° (well done).
  3. Transfer lamb to a warm serving platter, reserving pan drippings. Sprinkle with parsley. Let lamb stand 10 minutes before slicing.
  4. Add wine to pan drippings in roasting pan. Cook over low heat, stirring with a wooden spoon to loosen browned crumbs. Add butter; simmer 4 to 5 minutes, stirring occasionally. Serve sauce with lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.68 Kcal (2331 kJ)
Calories from fat 411.65 Kcal
% Daily Value*
Total Fat 45.74g 70%
Cholesterol 126.76mg 42%
Sodium 216.26mg 9%
Potassium 52.29mg 1%
Total Carbs 3.02g 1%
Sugars 0.08g 0%
Dietary Fiber 0.3g 1%
Protein 20.95g 42%
Vitamin C 10mg 17%
Vitamin A 0.3mg 9%
Iron 179.6mg 998%
Calcium 19mg 2%
Amount Per 100 g
Calories 169.17 Kcal (708 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 70%
Cholesterol 38.52mg 42%
Sodium 65.72mg 9%
Potassium 15.89mg 1%
Total Carbs 0.92g 1%
Sugars 0.02g 0%
Dietary Fiber 0.09g 1%
Protein 6.37g 42%
Vitamin C 3mg 17%
Vitamin A 0.1mg 9%
Iron 54.6mg 998%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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