Directions:
- In a large saucepan, put the split peas and veggie stock along with the salt, and simmer about 20-25 minutes or until the peas have really softened and somewhat disintegrated.
- Turn the burner off and stir in the other ingredients.
- Enjoy with some crushed saltines or crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.67 Kcal (3051 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 30339.5mg | 1264% | |
| Potassium | 131.39mg | 3% | |
| Total Carbs | 143.43g | 48% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 310.74 Kcal (1301 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 12938.17mg | 1264% | |
| Potassium | 56.03mg | 3% | |
| Total Carbs | 61.16g | 48% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 1.27g | 6% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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