Directions:
- Preheat the oven to 425 degrees F.
- Preheat a large skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil - twice around the pan. Add chicken and season with chili powder, cumin, and red onion. Brown the meat, 5 minutes. Add taco sauce or stewed or fire roasted tomatoes. Add black beans and corn. Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
- Coat a shallow baking dish with remaining extra-virgin olive oil, about 1 tablespoon oil. Cut the tortillas in half or quarters to make them easy to layer with. Build lasagna in layers of meat and beans, then tortillas, then cheese. Repeat: meat, tortilla, cheese again. Bake lasagna 12 to 15 minutes until cheese is brown and bubbly. Top with the scallions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12299.66 Kcal (51496 kJ) | ||
| Calories from fat | 3914.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 434.93g | 669% | |
|---|---|---|---|
| Cholesterol | 668.5mg | 223% | |
| Sodium | 16709.53mg | 696% | |
| Potassium | 12146.97mg | 258% | |
| Total Carbs | 1602.97g | 534% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 150.84g | 603% | |
| Protein | 494.18g | 988% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 100.4mg | 558% | |
| Calcium | 3664.1mg | 366% | |
| Amount Per 100 g | |||
| Calories | 311.12 Kcal (1303 kJ) | ||
| Calories from fat | 99.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 669% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 223% | |
| Sodium | 422.67mg | 696% | |
| Potassium | 307.26mg | 258% | |
| Total Carbs | 40.55g | 534% | |
| Sugars | 0.49g | 78% | |
| Dietary Fiber | 3.82g | 603% | |
| Protein | 12.5g | 988% | |
| Vitamin C | 0.5mg | 32% | |
| Iron | 2.5mg | 558% | |
| Calcium | 92.7mg | 366% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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