Rachael Ray's Wild Mushroom Quesadillas W/ Warm Black Bean Salsa Recipe
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Directions:
- Heat a medium nonstick skillet over medium heat. Add the oil and the sliced mushrooms to the hot skillet.
- Season mushrooms with black pepper, salt and thyme. Saute the mushrooms 10 minutes or, until dark and tender, then remove from heat. Transfer the mushrooms to a dish and return the skillet to the stove over medium heat.
- Add another turn of extra-virgin olive oil to the skillet and add the onions, garlic and jalapeno pepper; saute for 2 or 3 minutes, then add beans and corn to the pan.
- Stir in chopped tomatoes and barbecue sauce, then season salsa with salt and pepper.
- Transfer warm salsa to a serving dish.
- Heat a griddle pan or large nonstick skillet over medium to medium high heat.
- Add a drizzle of oil to the pan and 1 flour tortilla. Cook tortilla 1 minute, then turn it over.
- Sprinkle 1/2 cup cheese over 1/2 of the flour tortilla.
- Cover the cheese with 1/4 of the cooked sliced mushrooms.
- Fold the plain 1/2 of the tortilla over top of the filling and gently press down with a spatula. Cook the filled quesadilla 30 seconds to a minute longer on each side to lightly brown and crisp the quesadilla and melt the cheese.
- Remove the quesadilla to a large cutting board or transfer to a warm oven to hold, then repeat with remaining quesadilla ingredients.
- Cut each quesadilla into wedges and serve with warm salsa for topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.34 Kcal (3376 kJ) | ||
| Calories from fat | 461 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.22g | 79% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 1508.27mg | 63% | |
| Potassium | 780.38mg | 17% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 19.17g | 77% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.4mg | 19% | |
| Calcium | 993.6mg | 99% | |
| Amount Per 100 g | |||
| Calories | 244.91 Kcal (1025 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 79% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 35% | |
| Sodium | 458.11mg | 63% | |
| Potassium | 237.03mg | 17% | |
| Total Carbs | 15.2g | 17% | |
| Sugars | 5.82g | 77% | |
| Dietary Fiber | 2.57g | 34% | |
| Protein | 11.43g | 75% | |
| Vitamin C | 6.3mg | 35% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1mg | 19% | |
| Calcium | 301.8mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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