Rabbit in the Style of Ischia: Coniglio All' Ischitana (Mario Batali) Recipe

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Rabbit in the Style of Ischia: Coniglio All' Ischitana (Mario Batali)
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Ingredients:

Directions:

  1. In a large cast-iron casserole, heat the olive oil until just smoking. Add the rabbit and brown well on all sides. Season the meat with salt and pepper, remove from the casserole and set aside.
  2. To the same casserole, add the garlic and reduce heat to medium. Cook garlic 1 to 2 minutes, until it is softened but not browned. Add the tomatoes, tomato paste, rosemary and wine and simmer 5 minutes.
  3. Return the rabbit to the casserole, cover loosely and cook over low heat for 1 hour, until meat is very tender. In a small bowl, combine the liver and the vinegar and mash well with a fork. Add the liver mixture to the casserole and cook 10 minutes. Add the basil leaves, remove from heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.03 Kcal (1520 kJ)
Calories from fat 154.09 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 91.85mg 31%
Sodium 668.72mg 28%
Potassium 953.18mg 20%
Total Carbs 11.66g 4%
Sugars 6.08g 24%
Dietary Fiber 1.9g 8%
Protein 26.99g 54%
Vitamin C 11.9mg 20%
Iron 4.8mg 27%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 136.35 Kcal (571 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 26%
Cholesterol 34.5mg 31%
Sodium 251.16mg 28%
Potassium 358mg 20%
Total Carbs 4.38g 4%
Sugars 2.28g 24%
Dietary Fiber 0.71g 8%
Protein 10.14g 54%
Vitamin C 4.5mg 20%
Iron 1.8mg 27%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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