Rabbit and Pork Casserole Recipe

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Rabbit and Pork Casserole
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Ingredients:

  • 1 lb rabbit
  • 2 tbsp flour
  • 2 large onions
  • 3 large carrots
  • 3 celery ribs
  • 1 (8 oz) bottle cider
  • 1 tbsp sage
  • 1 tbsp thyme
  • salt and pepper

Directions:

  1. Clean and slice the vegetables.
  2. Heat the oil in a cast iron casserole or other suitable pot placed on the hob.
  3. Cut the meat into bite sized pieces as you like.
  4. Dust the meat with flour, shake of excess and brown the meat in batches in the hot oil. when each batch has been browned remove to a plate with a slotted spoon, continue until all the meat has been browned and removed from the pot.
  5. To the pot add the sliced vegetables, the herbs (chopped) and the cider and stir. Then add the meat and add enough water so that the contents are almost covered.
  6. Stir well, bring to a simmer, cover and transfer to the oven.
  7. Cook in the oven for 2 and a half to three hours.
  8. Check seasonings and serve with mashed potatoes and a green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.13 Kcal (1826 kJ)
Calories from fat 316.21 Kcal
% Daily Value*
Total Fat 35.13g 54%
Cholesterol 86.83mg 29%
Sodium 282.23mg 12%
Potassium 536.69mg 11%
Total Carbs 9.53g 3%
Sugars 3.34g 13%
Dietary Fiber 2.44g 10%
Protein 18.89g 38%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 204.09 Kcal (854 kJ)
Calories from fat 147.97 Kcal
% Daily Value*
Total Fat 16.44g 54%
Cholesterol 40.63mg 29%
Sodium 132.07mg 12%
Potassium 251.15mg 11%
Total Carbs 4.46g 3%
Sugars 1.56g 13%
Dietary Fiber 1.14g 10%
Protein 8.84g 38%
Vitamin C 2.6mg 9%
Vitamin A 0.1mg 9%
Iron 1.2mg 14%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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