Directions:
- In a large pot, combine the oil and flour together over medium heat. Stir the mixture for 15 to 20 minutes for a dark brown roux. Add the vegetables to the roux and season with Essence. Cook the vegetables for about 5 minutes or until they are wilted. Add the stock and bay leaves. Season the rabbit pieces with Essence and add to the liquid mixture. Bring the liquid up to a boil and reduce to a simmer. Simmer the gumbo, uncovered for about 2 hours. Skim off any fat that rises to the surface. Just before serving, add the oysters and their liquid and continue to simmer for 2 to 3 minutes or until the edges of the oysters curl. Remove from the heat and discard the bay leaves. Stir in the file powder and parsley. Reseason the gumbo is necessary. Ladle the gumbo over white rice. Garnish with chopped parsley.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.81 Kcal (2943 kJ) | ||
| Calories from fat | 295.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 3418.06mg | 142% | |
| Potassium | 979.71mg | 21% | |
| Total Carbs | 87.06g | 29% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.5mg | 69% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 51% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 1% | |
| Sodium | 614.97mg | 142% | |
| Potassium | 176.27mg | 21% | |
| Total Carbs | 15.66g | 29% | |
| Sugars | 1.2g | 27% | |
| Dietary Fiber | 1.19g | 27% | |
| Protein | 2.88g | 32% | |
| Vitamin C | 4.5mg | 41% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 69% | |
| Calcium | 26.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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