Directions:
- Place a rack in the center of the oven and preheat to 375 degrees F. Line a baking sheet with parchment paper and spread coconut in a single layer across the sheet. Toast the coconut. Keep a close eye on the coconut, it could burn quickly. Coconut will be browned and fragrant after about 6 minutes. Remove from the oven and place in a small bowl. Place almonds on the baking sheet. Toast almonds for about 6 to 10 minutes, until browned and fragrant. Remove from the oven and allow to cool in a small bowl.
- Rinse dry quinoa. Place quinoa, salt, and water in a medium pot. Bring to a boil over medium heat. Simmer the quinoa until all of the water is absorbed. Stir occasionally. Turn off the flame and allow quinoa to cool slightly.
- In a bowl, combine a heaping spoonful of quinoa, applesauce, a sprinkling of almonds and coconut, a generous helping of fresh mango, a sprinkling of sugar and a splash of milk. Enjoy. It’s breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.28 Kcal (4427 kJ) | ||
| Calories from fat | 723.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.42g | 124% | |
|---|---|---|---|
| Sodium | 66.54mg | 3% | |
| Potassium | 1278.8mg | 27% | |
| Total Carbs | 63.93g | 21% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 18.53g | 74% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 15mg | 25% | |
| Iron | 6.5mg | 36% | |
| Calcium | 379.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 295.17 Kcal (1236 kJ) | ||
| Calories from fat | 202.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 124% | |
|---|---|---|---|
| Sodium | 18.58mg | 3% | |
| Potassium | 357.01mg | 27% | |
| Total Carbs | 17.85g | 21% | |
| Sugars | 3.99g | 57% | |
| Dietary Fiber | 5.17g | 74% | |
| Protein | 10.3g | 74% | |
| Vitamin C | 4.2mg | 25% | |
| Iron | 1.8mg | 36% | |
| Calcium | 105.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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