Directions:
- Preheat oven to 350 degrees.
- Roast Yellow pepper and peel the blistered skin.
- Saute the onions in olive oil until translucent.
- Put the pepper, onion, and garlic in the blender with the broth.
- Salt and Pepper to taste.
- Blend until smooth.
- Put the quinoa into a casserole dish, pour the pepper sauce over it; mix well.
- Tightly cover with lid or foil.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 193.43mg | 8% | |
| Potassium | 242.3mg | 5% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 55% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 6% | |
|---|---|---|---|
| Sodium | 163.8mg | 8% | |
| Potassium | 205.18mg | 5% | |
| Total Carbs | 17.31g | 7% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 3.51g | 8% | |
| Vitamin C | 20.7mg | 41% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.3mg | 55% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Red Pepper Cream Soup
Red bell peppers, Olive oil, Coarsely chopped onion and 7 more.. -
Sicilian-Style Toasted Quinoa
Sun-dried tomato (not oil-packed), Boiling water and 10 more.. -
Sicilian-Style Toasted Quinoa
Sun-dried tomato (not oil-packed), Water, boiling and 10 more.. -
Israeli Couscous With Asparagus
Water, Asparagus, diagonally cut into 1 inch slices and 9 more.. -
Cajun Style Stuffed Peppers
Green bell peppers, Olive oil, Onion, diced and 11 more.. -
Quinoa Risotto
Olive oil, Diced onion, Minced garlic, Red pepper, minced and 4 more.. -
Quinoa Pilaf With Cardamom and Sage
Quinoa, uncooked, Chicken stock or 2 cups vegetable broth and 10 more.. -
Quinoa Risotto With Mushrooms and Summer Squash
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Sweet and Chunky Tomato Soup
Red bell pepper, diced, Yellow bell pepper, diced and 12 more.. -
Pork Picadillo
Olive oil, Onion, diced, Garlic, crushed, Ground pork and 6 more.. -
Red Pepper Soup
Red bell peppers, Butter, Onion, chopped and 4 more.. -
Pasta with Fresh Herbs
Olive oil, Olive oil, Fresh breadcrumb, Chopped red onion and 9 more.. -
Chicken Fajitas
Red bell peppers, Green bell peppers, Olive oil and 11 more..
Also Try
-
-
Grilled Eggplant with Roasted Red Pepper Sauce
Whole garlic head, Red bell peppers, Cumin seeds, toasted and 4 more.. -
-
Quinoa With Roasted Cauliflower and Kale
Chicken broth or 2 cups vegetable broth, Quinoa and 7 more.. -
Quinoa with Roasted Garlic, Tomatoes, and Spinach
Whole garlic head, Olive oil, Chopped shallots and 8 more.. -
-
-
Grilled Corn on the Cob With Roasted Red Pepper Mayonnaise
Light mayonnaise, Roasted red pepper, finely diced and 5 more.. -
Pasta and Black Bean Salad With Roasted Red Pepper Dressing
Roasted red pepper, Olive oil, Red wine vinegar and 8 more.. -
Grilled Asparagus With Red Bell Peppers Sauce
Asparagus (2 lb), Olive oil, Salt and pepper, to taste and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
