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Quinoa Tabbouleh Recipe

Quinoa Tabbouleh Recipe

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Ingredients:

Serving

2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 tsp. sea salt
1/4 cup fresh lemon juice
3 tomatoes, diced or 2 cups cherry tomatoes
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup parsley, chopped
1 jalapeno. diced

Directions:

In a sauce pan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low and simmer for 15 min. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.12 Kcal (118 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Sodium	30.85mg	1%
Potassium	60.77mg	1%
Total Carbs	3.2g	1%
Sugars	0.46g	2%
Dietary Fiber	0.51g	2%
Protein	0.7g	1%
Vitamin C	3.9mg	6%
Iron	0.3mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	87.21 Kcal (365 kJ)
Calories from fat	40.51 Kcal
		% Daily Value*
Total Fat	4.5g	2%
Sodium	95.67mg	1%
Potassium	188.48mg	1%
Total Carbs	9.93g	1%
Sugars	1.43g	2%
Dietary Fiber	1.57g	2%
Protein	2.17g	1%
Vitamin C	12mg	6%
Vitamin A	0.1mg	1%
Iron	0.8mg	1%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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