Directions:
- Cook noodles in a weak chicken broth.
- Drain and spread on a rack for 3 hours.
- Combine water, salt, 2 tsp soy sauce and chicken powder.
- Heat 2 tbspoil in wok over high heat.
- Stir fry noodles for 3 minutes.
- Pour water mixture over noodles.
- Stir fry 2 more minutes.
- Remove and keep warm.
- Heat remaining oil over high heat.
- Add beef, onions, ginger, garlic and remaining soy sauce.
- Stir fry about 5 minutes.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.05 Kcal (2182 kJ) | ||
| Calories from fat | 154.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 94.49mg | 31% | |
| Sodium | 2282.45mg | 95% | |
| Potassium | 672.75mg | 14% | |
| Total Carbs | 49.3g | 16% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 40.66g | 81% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 26% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 31% | |
| Sodium | 968.88mg | 95% | |
| Potassium | 285.58mg | 14% | |
| Total Carbs | 20.93g | 16% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 17.26g | 81% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 2.5mg | 33% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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