Quinoa Pancakes or Waffles (Gluten Free) Recipe

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Quinoa Pancakes or Waffles (Gluten Free)

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Ingredients:

Serving

3/4 cup quinoa flour
1 tsp baking powder
1 tsp cinnamon
1 dash salt
1/2 cup apple juice or 1/2 cup prune juice or 1/2 cup non-dairy milk substitute
1 tbsp vegetable oil
1 tbsp honey (optional)
1 small apple, grated (about 3/4 cup)
1 egg (optional)

Directions:

Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
Add grated apple and egg to liquid mixture.
Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.13 Kcal (541 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	40.92mg	14%
Sodium	57.39mg	2%
Potassium	218.14mg	5%
Total Carbs	14.15g	5%
Sugars	11.14g	45%
Dietary Fiber	1.11g	4%
Protein	1.46g	3%
Vitamin C	14mg	23%
Iron	0.4mg	2%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	96.18 Kcal (403 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	7%
Cholesterol	30.48mg	14%
Sodium	42.74mg	2%
Potassium	162.47mg	5%
Total Carbs	10.54g	5%
Sugars	8.3g	45%
Dietary Fiber	0.83g	4%
Protein	1.08g	3%
Vitamin C	10.5mg	23%
Iron	0.3mg	2%
Calcium	53.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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