Directions:
- Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until liquid is absorbed. Remove from heat; let stand 10 minutes. Fluff with a fork to separate and let cool a bit if time.
- While quinoa is cooking, combine corn, tomatoes, and parsley in a medium bowl. In a small bowl, whisk together oil and remaining ingredients.
- After quinoa has stood for 10 min., add to vegetable mixture, toss to combine, then drizzle dressing over it. Toss well to coat. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.7 Kcal (710 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 104.11mg | 4% | |
| Potassium | 337.73mg | 7% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.66 Kcal (463 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Sodium | 67.89mg | 4% | |
| Potassium | 220.22mg | 7% | |
| Total Carbs | 20.33g | 10% | |
| Sugars | 3.1g | 19% | |
| Dietary Fiber | 2.43g | 15% | |
| Protein | 3.72g | 11% | |
| Vitamin C | 11.9mg | 31% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.2mg | 10% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa, Corn, and Tomato Salad with Chive-Infused Oil
Water, Uncooked quinoa, Fresh corn kernels (about 2 ears ) and 7 more.. -
Quinoa Black Bean and Vegetable Salad
Quinoa, Water, Green pepper, chopped and 13 more.. -
Quinoa Wilted Spinach Salad
Water, Quinoa, rinsed, Fresh baby spinach , torn and 11 more.. -
Greek Eggplant Dip
Eggplants (3 lb total ), Garlic cloves, crushed and 6 more.. -
Chicken and Farfalle Salad with Walnut Pesto
Uncooked farfalle (bow tie pasta; about 6 oz) and 11 more.. -
Mediterranean Tuna Salad
High quality albacore tuna, Olive oil and 7 more.. -
Tabbouleh
Fresh parsley, Fresh mint, Cucumbers, diced and seeded and 7 more.. -
Braised Baby Artichokes
Water, Fresh lemon juice, divided and 8 more.. -
Tomato-Mint Quinoa Salad
Water, Quinoa, Raisins, Salt, Tomatoes, diced and 10 more.. -
Red Quinoa and Avocado Salad
Red quinoa, Water, Tomatoes, halved, Diced cucumber and 6 more.. -
Queenie Bean Salad
Water, Kosher salt, Quinoa, well-rinsed and 11 more..
Also Try
-
Chickpea, Artichoke Heart, and Tomato Salad With Arugula
Cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and d... and 8 more.. -
Quinoa, Corn, and Tomato Salad with Chive-Infused Oil
Water, Uncooked quinoa, Fresh corn kernels (about 2 ears ) and 7 more.. -
-
Avocados Stuffed With Quinoa, Corn and Tomato
Olive oil, Onion, finely chopped, Ripe tomato, chopped and 6 more.. -
Chayote, Corn & Tomato Salad
Chayotes, cut in quarters,pit removed ,and steamed 20 min... and 8 more.. -
Spring Salad With Chive Blossom Dressing
Plain fat-free yogurt, Olive oil, Chives, finely snipped and 17 more.. -
-
-
Fresh Pesto and Tomato Salad
Tomato , sliced fairly thickly, Pesto sauce, fresh is best and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
