Directions:
- Melt butter in pan and add in shallots, onions and mushrooms. Cook for about 10 minutes.
- Add in garlic and cook about another 5 minutes on medium/low heat.
- Prepare peas by rinsing them in hot water.
- Prepare quinoa by rinsing and draining.
- Add stock, peas, quinoa and chicken to the pan and stir. Bring to a boil and reduce heat and cover to simmer about 15 minutes or till liquid is absorbed.
- Top with parmesan cheese and salt individual plates to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.79 Kcal (1084 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 8% | |
| Sodium | 464.81mg | 19% | |
| Potassium | 450.44mg | 10% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.16 Kcal (532 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 14% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 8% | |
| Sodium | 228.4mg | 19% | |
| Potassium | 221.33mg | 10% | |
| Total Carbs | 15.52g | 11% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 1.94g | 16% | |
| Protein | 6.44g | 26% | |
| Vitamin C | 6mg | 20% | |
| Iron | 1.2mg | 13% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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