Beef and Carrot Stew (Crock Pot) Recipe

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Beef and Carrot Stew (Crock Pot)
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Ingredients
13
Count
Nutrition
216
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. In saucepan melt butter; blend in flour and stir until smooth.
  2. Stir in tomato sauce and wine; cook and stir until bubbly.
  3. Transfer to crock pot; stir in beef and remaining ingredients EXCEPT noodles.
  4. Cover and cook on low 4-6 hours.
  5. Serve over hot cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.97 Kcal (904 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 75.64mg 25%
Sodium 357.14mg 15%
Potassium 319.57mg 7%
Total Carbs 5.49g 2%
Sugars 1.43g 6%
Dietary Fiber 0.45g 2%
Protein 21.78g 44%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 183.96 Kcal (770 kJ)
Calories from fat 78.01 Kcal
% Daily Value*
Total Fat 8.67g 16%
Cholesterol 64.43mg 25%
Sodium 304.2mg 15%
Potassium 272.21mg 7%
Total Carbs 4.67g 2%
Sugars 1.22g 6%
Dietary Fiber 0.38g 2%
Protein 18.55g 44%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.5mg 10%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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