Quincy's Red Potato Chowder Recipe

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Ingredients:

Serving

3 tbsp brummel and brown spread
7 cups onions, chopped
4 1/2 cups celery, chopped
6 cups red potatoes, chopped
2 tbsp all-purpose flour
9 cups nonfat milk
2 tbsp salt
1/2 tbsp pepper

Directions:

Melt 2tbls spread in a large Dutch oven. Add onion and celery. Sauté 10 minutes.
Add potato and milk. Bring to a boil stirring frequently.
Reduce heat and simmer 45 minutes or until potatoes are tender.
Place flour and remaining spread into a small bowl. Whisk until blended. Whisk flour mixture into soup. Cook 2 more minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.63 Kcal (1100 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	5.51mg	2%
Sodium	1965.05mg	82%
Potassium	1302.15mg	28%
Total Carbs	47.85g	16%
Sugars	21.65g	87%
Dietary Fiber	6.35g	25%
Protein	12.73g	25%
Vitamin C	21.6mg	36%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	405.7mg	41%

Amount Per 100 g
Calories	43.96 Kcal (184 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.92mg	2%
Sodium	328.91mg	82%
Potassium	217.95mg	28%
Total Carbs	8.01g	16%
Sugars	3.62g	87%
Dietary Fiber	1.06g	25%
Protein	2.13g	25%
Vitamin C	3.6mg	36%
Vitamin A	0.1mg	13%
Iron	0.2mg	7%
Calcium	67.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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