Quince, Manchego and Arugula Salad Recipe

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Quince, Manchego and Arugula Salad
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Ingredients:

Directions:

  1. In a large bowl, toss the arugula with olive oil and season with sea salt.
  2. Divide the arugula onto 6 small plates.
  3. Place a slice of quince paste on top of each plate.
  4. Sprinkle each plate with cheese.
  5. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.9 Kcal (1105 kJ)
Calories from fat 170.63 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 45.5mg 15%
Sodium 845.81mg 35%
Potassium 55.47mg 1%
Total Carbs 11.94g 4%
Sugars 11.36g 45%
Dietary Fiber 0.58g 2%
Protein 11.08g 22%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 479.8mg 48%
Amount Per 100 g
Calories 290.4 Kcal (1216 kJ)
Calories from fat 187.76 Kcal
% Daily Value*
Total Fat 20.86g 29%
Cholesterol 50.07mg 15%
Sodium 930.75mg 35%
Potassium 61.04mg 1%
Total Carbs 13.14g 4%
Sugars 12.5g 45%
Dietary Fiber 0.64g 2%
Protein 12.19g 22%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 528mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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