Quick Pizza Melts Recipe

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Quick Pizza Melts
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Ingredients:

Directions:

  1. Heat oven to 375°F Grease cookie sheet. On cookie sheet, unroll 1 can of dough into 1 large rectangle. With floured rolling pin or fingers, roll or press dough into 12x9-inch rectangle, firmly pressing perforations to seal.
  2. Spread 1/4 cup pizza sauce over dough to within 1/4 inch of edges. Top with pepperoni and mozzarella cheese.
  3. On 14-inch length of parchment paper, unroll remaining can of dough. Press to make 12x9-inch rectangle, firmly pressing perforations to seal. While holding paper with dough, turn dough upside down to cover cheese. Remove paper. Brush with beaten egg. Sprinkle with Parmesan cheese and oregano.
  4. Bake 12 to 15 minutes or until golden brown. Let stand on cooling rack 5 to 10 minutes. Move to cutting board. Using pizza cutter, cut into 16 squares. Cut each square in half diagonally. Serve with 1 cup pizza sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.64 Kcal (246 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 3%
Cholesterol 15.75mg 5%
Sodium 213.51mg 9%
Potassium 94.91mg 2%
Total Carbs 3.82g 1%
Sugars 0.8g 3%
Dietary Fiber 0.7g 3%
Protein 6.04g 12%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 137.84 Kcal (577 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 3%
Cholesterol 37.02mg 5%
Sodium 501.86mg 9%
Potassium 223.09mg 2%
Total Carbs 8.99g 1%
Sugars 1.87g 3%
Dietary Fiber 1.65g 3%
Protein 14.21g 12%
Vitamin C 5.1mg 4%
Iron 1mg 2%
Calcium 367.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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