Quick Turkey and Lentil Curry |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A hearty yet healthy quick currey. Ingredients:
250 g turkey fillets |
1 (400 g) can green lentils or 1 (400 g) can red lentils |
2 tablespoons tikka masala curry paste |
1 tablespoon olive oil |
2 small red onions |
2 garlic cloves |
2 tablespoons tomato puree |
150 g brown basmati rice |
2 tablespoons plain low-fat yogurt |
Directions:
1. Set the brown Basmati rice cooking as instructions on pack.
2. Finely chop the red onions and garlic. Heat the olive oil in a deep frying pan or wok. Fry the onions and garlic until golden.
3. Chop the turkey fillets into medium sized chunks and add to frying pan. Fry until golden.
4. Add the drained green lentils and cook until their water is mostly evaporated.
5. Add the curry paste and tomato puree stirring well.
6. Simmer for 10 minutes.
7. Serve with rice (and naan bread if you're feeling naughty!), drizzled with natural yoghurt to taste.
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