Quick Steamed Pudding Recipe

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Quick Steamed Pudding
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Ingredients:

  • 3 tbsp flour ( heaped)
  • 2 tbsp sugar
  • 1 egg
  • 1 tbsp golden syrup
  • 1 tbsp butter

Directions:

  1. Melt butter and golden syrup together and put in bottom of pudding basin.
  2. Beat all other ingredients to a pikelet/crepe batter and pour into basin.
  3. In a large pot bring enough water to come halfway up basin to a boil.
  4. Put uncovered basin in water and place lid on pot.
  5. Steam for 1/2hour.
  6. Serve with custard or cream if wished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.52 Kcal (475 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 48.55mg 16%
Sodium 177mg 7%
Potassium 284.71mg 6%
Total Carbs 14.98g 5%
Sugars 6.62g 26%
Dietary Fiber 0.83g 3%
Protein 2.35g 5%
Iron 1mg 6%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 316.66 Kcal (1326 kJ)
Calories from fat 136.03 Kcal
% Daily Value*
Total Fat 15.11g 8%
Cholesterol 135.43mg 16%
Sodium 493.71mg 7%
Potassium 794.16mg 6%
Total Carbs 41.78g 5%
Sugars 18.47g 26%
Dietary Fiber 2.31g 3%
Protein 6.56g 5%
Vitamin A 0.1mg 1%
Iron 2.8mg 6%
Calcium 381mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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