Quick Raspberry Fool for 2 Recipe

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Quick Raspberry Fool for 2
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Ingredients
3
Count
Nutrition
629
Calories
Total time
3
Minutes
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Ingredients:

  • 2/3 cup cool whip
  • 1/3 cup melba sauce

Directions:

  1. Fold Melba Sauce into cool whip until blended.
  2. Spoon into stemmed glasses.
  3. Refrigerate until serving time.
  4. Add cut pound cake along edge.
  5. If desired can drizzle with additional Melba Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.45 Kcal (2635 kJ)
Calories from fat 166.16 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 110.92mg 37%
Sodium 133.07mg 6%
Potassium 74.69mg 2%
Total Carbs 84.49g 28%
Dietary Fiber 0.3g 1%
Protein 2.6g 5%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 424.51 Kcal (1777 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 28%
Cholesterol 74.81mg 37%
Sodium 89.74mg 6%
Potassium 50.37mg 2%
Total Carbs 56.98g 28%
Dietary Fiber 0.2g 1%
Protein 1.76g 5%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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