Quick Quesadillas Recipe

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Quick Quesadillas
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Ingredients:

Directions:

  1. Divide first 4 ingredients evenly among tortillas, arranging ingredients just off center of each tortilla.
  2. Coat a large nonstick skillet or griddle with cooking spray; place over medium-high heat until hot. Place 1 tortilla in skillet or on griddle; cook 1 minute or until bottom of tortilla is golden. Fold tortilla in half; cook 30 additional seconds or until cheeses melt. Repeat procedure with remaining tortillas. Cut each quesadilla into 4 wedges. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.56 Kcal (1815 kJ)
Calories from fat 111.19 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 14.88mg 5%
Sodium 565.69mg 24%
Potassium 612.74mg 13%
Total Carbs 67.6g 23%
Sugars 8.62g 34%
Dietary Fiber 7.89g 32%
Protein 14.93g 30%
Vitamin C 17mg 28%
Vitamin A 0.4mg 12%
Iron 3.7mg 21%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 195.79 Kcal (820 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 19%
Cholesterol 6.72mg 5%
Sodium 255.46mg 24%
Potassium 276.71mg 13%
Total Carbs 30.53g 23%
Sugars 3.89g 34%
Dietary Fiber 3.56g 32%
Protein 6.74g 30%
Vitamin C 7.7mg 28%
Vitamin A 0.2mg 12%
Iron 1.7mg 21%
Calcium 76.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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