Quick Pastrami Hash & Eggs Recipe

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Quick Pastrami Hash & Eggs
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Reduce heat to medium and add potatoes, onion, bell pepper, paprika and 1/4 teaspoon each salt and pepper. Stir to combine, then spread in an even layer in the pan and cook, undisturbed, for 3 minutes. Stir in pastrami, spread back into an even layer and cook undisturbed again until a crust starts to form on the bottom, about 5 minutes more. Remove from the heat and cover to keep warm.
  2. Just after you add the pastrami to the hash, coat a large nonstick skillet with cooking spray and place over medium heat. Crack each egg into a small bowl and slip them, one at a time, into the skillet, taking care not to break the yolks. Season with the remaining pinch of salt and pepper. Reduce heat to medium-low, cover and cook undisturbed for about 2 minutes for soft-set yolks.
  3. Divide the hash among 4 plates and top each serving with an egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.58 Kcal (1037 kJ)
Calories from fat 137.85 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 203.3mg 68%
Sodium 435.74mg 18%
Potassium 171.43mg 4%
Total Carbs 14.25g 5%
Sugars 3.93g 16%
Dietary Fiber 2.14g 9%
Protein 13.88g 28%
Vitamin C 32.2mg 54%
Vitamin A 0.8mg 25%
Iron 13.7mg 76%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 141.06 Kcal (591 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 24%
Cholesterol 115.83mg 68%
Sodium 248.26mg 18%
Potassium 97.67mg 4%
Total Carbs 8.12g 5%
Sugars 2.24g 16%
Dietary Fiber 1.22g 9%
Protein 7.91g 28%
Vitamin C 18.4mg 54%
Vitamin A 0.4mg 25%
Iron 7.8mg 76%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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