Quick Pan-Fried Catfish Recipe

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Quick Pan-Fried Catfish
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a shallow bowl or pie plate.
  2. Pat catfish fillets dry with paper towels; brush both sides of each fillet evenly with Ranch Dressing.
  3. Dredge in cornmeal mixture; lightly press cornmeal mixture onto fillets.
  4. Cook catfish in hot oil in a large nonstick skillet over med-high heat for 3-5 minutes on each side or until fish flakes with a fork.
  5. Serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.05 Kcal (1993 kJ)
Calories from fat 320.25 Kcal
% Daily Value*
Total Fat 35.58g 55%
Cholesterol 42.87mg 14%
Sodium 581.27mg 24%
Potassium 254.67mg 5%
Total Carbs 32.42g 11%
Sugars 0.75g 3%
Dietary Fiber 2.65g 11%
Protein 9.32g 19%
Vitamin C 1.6mg 3%
Iron 1.2mg 7%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 370.26 Kcal (1550 kJ)
Calories from fat 249.09 Kcal
% Daily Value*
Total Fat 27.68g 55%
Cholesterol 33.35mg 14%
Sodium 452.11mg 24%
Potassium 198.08mg 5%
Total Carbs 25.21g 11%
Sugars 0.58g 3%
Dietary Fiber 2.06g 11%
Protein 7.25g 19%
Vitamin C 1.2mg 3%
Iron 1mg 7%
Calcium 79.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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