Directions:
- Cook and stir onion and garlic in oil on medium heat until tender.
- Add meat; cook and stir on high heat for 5 minutes or until golden brown on all sides.
- Add 1/2 cup water and the remaining ingredients and bring to a boil. Cover; reduce heat and simmer for 10 minutes or until meat is cooked through.
- Serve with 2 cups of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.82 Kcal (1079 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 429.63mg | 18% | |
| Potassium | 650.97mg | 14% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.55 Kcal (513 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 15% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 25% | |
| Sodium | 204.22mg | 18% | |
| Potassium | 309.43mg | 14% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 6g | 50% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 12.01g | 51% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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