Quick Kale with Bacon Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

6 bacon slices, coarsely chopped
2 shallots, chopped
2 garlic cloves, chopped
2 bunches kale , stems cut away , leaves torn into 1-inch pieces
2 cups canned low-salt chicken broth

Directions:

Sauté bacon in large pot over medium heat until crisp and brown. Using slotted spoon, transfer bacon to paper towels and drain. Discard all but 2 tablespoons drippings from pot. Add shallots and garlic to drippings. Sauté over medium-high heat until tender, about 2 minutes. Add kale and broth. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. Uncover and cook until kale is tender and most of broth has cooked away, stirring occasionally, about 12 minutes longer. Season with salt and pepper. Transfer kale to bowl. Sprinkle with bacon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.48 Kcal (982 kJ)
Calories from fat	164.84 Kcal
		% Daily Value*
Total Fat	18.32g	28%
Cholesterol	29.22mg	10%
Sodium	574.9mg	24%
Potassium	272.88mg	6%
Total Carbs	10.27g	3%
Sugars	4.42g	18%
Dietary Fiber	1.68g	7%
Protein	8.2g	16%
Vitamin C	4.9mg	8%
Iron	0.6mg	3%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	108.15 Kcal (453 kJ)
Calories from fat	76.03 Kcal
		% Daily Value*
Total Fat	8.45g	28%
Cholesterol	13.48mg	10%
Sodium	265.17mg	24%
Potassium	125.86mg	6%
Total Carbs	4.73g	3%
Sugars	2.04g	18%
Dietary Fiber	0.77g	7%
Protein	3.78g	16%
Vitamin C	2.2mg	8%
Iron	0.3mg	3%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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