Quick Irish Stew Recipe

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Quick Irish Stew
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Ingredients:

Directions:

  1. In large pot, heat olive oil over medium heat. Add onion and garlic; cook and stir until crisp tender, about 3-5 minutes. Add carrots; cook and stir for 2-3 minutes longer. Add potato wedges and beef broth; cover and bring to a simmer.
  2. Meanwhile, cut roast beef into 1 chunks; add to soup along with gravy from pkg, thyme, and beer. Bring to a boil; reduce heat and simmer for 10-15 minutes until beef is hot and stew is slightly thickened. In small bowl, combine cornstarch and water and blend well. Stir into stew; cook and stir for 4-5 minutes longer until stew is thickened. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.37 Kcal (1747 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 8.32mg 3%
Sodium 4202.26mg 175%
Potassium 721.73mg 15%
Total Carbs 65.05g 22%
Sugars 22.8g 91%
Dietary Fiber 6.07g 24%
Protein 10.76g 22%
Vitamin C 6mg 10%
Vitamin A 0.9mg 29%
Iron 5.1mg 28%
Calcium 148mg 15%
Amount Per 100 g
Calories 132.16 Kcal (553 kJ)
Calories from fat 32.75 Kcal
% Daily Value*
Total Fat 3.64g 18%
Cholesterol 2.63mg 3%
Sodium 1330.6mg 175%
Potassium 228.53mg 15%
Total Carbs 20.6g 22%
Sugars 7.22g 91%
Dietary Fiber 1.92g 24%
Protein 3.41g 22%
Vitamin C 1.9mg 10%
Vitamin A 0.3mg 29%
Iron 1.6mg 28%
Calcium 46.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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