Directions:
- In a large saucepan or Dutch oven, combine the carrots, potatoes, onions and just enough water to cover. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until vegetables are tender. Add peas and ham; cover and cook 5 minutes longer. Drain water. Stir in soup and cheese; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.84 Kcal (979 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 342.75mg | 14% | |
| Potassium | 461.37mg | 10% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 11.8mg | 66% | |
| Calcium | 192.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.56 Kcal (321 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 5% | |
| Sodium | 112.22mg | 14% | |
| Potassium | 151.05mg | 10% | |
| Total Carbs | 10.11g | 10% | |
| Sugars | 4.8g | 59% | |
| Dietary Fiber | 2.04g | 25% | |
| Protein | 2.23g | 14% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 3.9mg | 66% | |
| Calcium | 63.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Carrot Soup - 2 Ww Points
Carrots, peeled and diced, Potatoes, peeled and diced and 9 more.. -
Broccoli Cheese Soup
Head cauliflower, Broccoli, Carrots, Potatoes, Onion and 4 more.. -
Grandma's Chicken Soup
Fryer chickens, Water, Chicken bouillon cubes and 10 more.. -
Quick Short Rib Stew
All-purpose flour for coating, Beef short ribs and 12 more.. -
Slow-Cooked Rump Roast
Beef rump roast or bottom round roast (3 to 3-1/2 lb) and 12 more.. -
Carrot and Lentil Soup
Split red lentils, Carrots, Potatoes, White onion, Water and 1 more.. -
Beef Stew in Slow Cooker
Beef roast, cubed into 1 in pieces, Celery ribs, chopped and 7 more.. -
Herbed Pot Roast
Boneless beef rump or chuck roast (3 to 3-1/2 lb) and 12 more.. -
Mom's Chilly-Day Cheese Soup
Potatoes, peeled and diced, Onion, chopped, Water and 4 more.. -
Chunky Cheese Soup
Water, Diced peeled potatoes, Diced carrots and 9 more.. -
Ian's Potato-Vegetable Soup
Water, Potatoes, peeled and cubed, Salt , or to taste and 10 more.. -
Split Pea Soup with Meatballs
Dry green split peas, Carrots , cut into 1/2-inch pieces and 16 more.. -
Winter Chowder
Potatoes, peeled and cut into 1/4-inch pieces and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
