Quick Garden Salsa Recipe

Posted by
Rate It!
Quick Garden Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Quarter tomatoes and pulse in food processor once or twice.
  2. Add onion cut into chunks, seeded and coarsely chopped Anaheim, Jalapeno, and bell peppers and pulse a few seconds more.
  3. Finally, add garlic, salt, cilantro leaves, vinegar and lime juice.
  4. Pulse food processor until your desired consistency is achieved.
  5. If you prefer a chunkier salsa, simply reserve one of the tomatoes and a little bell pepper and add it (diced) to your finished salsa.
  6. Store in refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.66 Kcal (220 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 591.55mg 25%
Potassium 386.42mg 8%
Total Carbs 8.79g 3%
Sugars 5.02g 20%
Dietary Fiber 2.22g 9%
Protein 1.69g 3%
Vitamin C 41.4mg 69%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 27.38 Kcal (115 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 2%
Sodium 307.58mg 25%
Potassium 200.92mg 8%
Total Carbs 4.57g 3%
Sugars 2.61g 20%
Dietary Fiber 1.15g 9%
Protein 0.88g 3%
Vitamin C 21.5mg 69%
Vitamin A 0.2mg 12%
Iron 3.3mg 36%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top