Directions:
- First thaw the chicken under it is no longer hard.
- Next take a pan and heat the stove to high .
- Then put the olive oil all over the bottom of the pan.
- Next add the butter and wait until it's partly melted.
- Then put the two chicken breasts on the pan.
- Add one table spoon of the lemon pepper seasoning to the tops of the breasts.
- After about 1 minute, using a fork, flip over the two breasts.
- One side should be partially cooked.
- Then sprinkle the other table spoon of lemon pepper over this side of the breast.
- Wait for a minute, then flip again.
- Add half the table spoon of curry on this side, which will leave the chicken yellow.
- When you're done, flip it over and do the same.
- Next add the salt while it's still cooking.
- Keep flipping until they are fully cooked.
- Add salt if still not salty enough afterwards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.5 Kcal (161 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 314.94mg | 13% | |
| Potassium | 18.37mg | 0% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 347.58 Kcal (1455 kJ) | ||
| Calories from fat | 280.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 5% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 2% | |
| Sodium | 2843.01mg | 13% | |
| Potassium | 165.79mg | 0% | |
| Total Carbs | 8.48g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 2.39g | 1% | |
| Protein | 11.71g | 3% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 1% | |
| Calcium | 40.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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