Quick Fiesta Quesadillas Recipe

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Ingredients

Count

Nutrition

2314

Calories

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Ingredients:

Serving

1 1/2 cups diced cooked ham
3 plum tomatoes, seeded and chopped
1 cup crumbled goat cheese
1/2 medium-size red onion, diced
1/4 cup chopped fresh cilantro
1/4 cup lime juice
1/4 cup (2 oz) cream cheese, softened
1 (4.5-oz) can chopped green chiles, drained
6 (8-inch) flour tortillas

Directions:

Combine first 8 ingredients. Spread 1 side of each tortilla with about 1/2 cup mixture; fold tortillas in half.
Cook tortillas in a nonstick skillet coated with cooking spray, in batches, over medium-high heat 1 minute on each side or until golden brown. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2314.03 Kcal (9688 kJ)
Calories from fat	988.78 Kcal
		% Daily Value*
Total Fat	109.86g	169%
Cholesterol	334.3mg	111%
Sodium	4993.6mg	208%
Potassium	2103.34mg	45%
Total Carbs	174.61g	58%
Sugars	25.6g	102%
Dietary Fiber	17.06g	68%
Protein	160.54g	321%
Vitamin C	61.5mg	102%
Vitamin A	0.3mg	9%
Iron	12.3mg	68%
Calcium	2275.8mg	228%

Amount Per 100 g
Calories	205.79 Kcal (862 kJ)
Calories from fat	87.94 Kcal
		% Daily Value*
Total Fat	9.77g	169%
Cholesterol	29.73mg	111%
Sodium	444.1mg	208%
Potassium	187.06mg	45%
Total Carbs	15.53g	58%
Sugars	2.28g	102%
Dietary Fiber	1.52g	68%
Protein	14.28g	321%
Vitamin C	5.5mg	102%
Iron	1.1mg	68%
Calcium	202.4mg	228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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