Quick Enchilada Sauce Recipe

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Quick Enchilada Sauce
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium-high heat. Stir in flour and chile powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
  2. Gradually stir in tomato sauce, water, cumin, garlic powder, onion, mole and salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.14 Kcal (3505 kJ)
Calories from fat 539.1 Kcal
% Daily Value*
Total Fat 59.9g 92%
Sodium 5042.94mg 210%
Potassium 948.36mg 20%
Total Carbs 73.01g 24%
Sugars 25.19g 101%
Dietary Fiber 8.22g 33%
Protein 5.81g 12%
Vitamin C 18mg 30%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 123.82 Kcal (518 kJ)
Calories from fat 79.74 Kcal
% Daily Value*
Total Fat 8.86g 92%
Sodium 745.92mg 210%
Potassium 140.28mg 20%
Total Carbs 10.8g 24%
Sugars 3.73g 101%
Dietary Fiber 1.22g 33%
Protein 0.86g 12%
Vitamin C 2.7mg 30%
Iron 0.6mg 24%
Calcium 19.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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