Quick & Easy “swedish” Meatballs Recipe

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Quick & Easy “swedish” Meatballs
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  1. Cook the frozen meatballs on a microwave safe plate until cooked through, turning each one over halfway.
  2. Drain mushrooms and rinse with water.
  3. Mix soup with milk (with a whisk to get rid of lumps) in a medium saucepan.
  4. Add mushrooms to soup mixture.
  5. Heat soup mixture through on medium heat.
  6. Add cooked meatballs to soup mixture, stir, and simmer about 2 minutes.
  7. Serve mixed with cooked bow tie pasta or cooked egg noodles (sauce will thicken as it stands).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.01 Kcal (963 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 1.32mg 0%
Sodium 53.25mg 2%
Potassium 91.05mg 2%
Total Carbs 43.66g 15%
Sugars 3.64g 15%
Dietary Fiber 6.28g 25%
Protein 10.73g 21%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 202.83 Kcal (849 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 1.17mg 0%
Sodium 46.96mg 2%
Potassium 80.29mg 2%
Total Carbs 38.5g 15%
Sugars 3.21g 15%
Dietary Fiber 5.54g 25%
Protein 9.46g 21%
Vitamin C 0.1mg 0%
Iron 2.1mg 13%
Calcium 69mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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